Pigeon Pose

advancedHips & Glutes
60s

Target Muscles

Hip FlexorsGlutesPiriformis

Benefits

  • •Deep hip stretch
  • •Releases glute tension
  • •Improves hip mobility

How to Perform

  1. 1

    Start in downward dog

  2. 2

    Bring right knee forward and place behind right wrist

  3. 3

    Extend left leg back

  4. 4

    Hold and repeat on the other side