Plank Pose

intermediateFull Body
30s

Target Muscles

CoreShouldersBackLegs

Benefits

  • •Strengthens entire body
  • •Builds core strength
  • •Improves stability

How to Perform

  1. 1

    Start on hands and knees

  2. 2

    Step feet back to plank

  3. 3

    Keep body in straight line

  4. 4

    Engage core