Plantar Flexion Stretch

beginnerLegs
30s

Target Muscles

GastrocnemiusSoleusCalves

Benefits

  • •Stretches calf muscles
  • •Improves plantar flexion
  • •Essential for dancers

How to Perform

  1. 1

    Point toes away from body

  2. 2

    Feel stretch in back of calf

  3. 3

    Can be done seated or standing

  4. 4

    Hold and repeat