Prayer Stretch

beginnerArms & Wrists
30s

Target Muscles

ForearmsWrists

Benefits

  • •Stretches forearms
  • •Improves wrist flexibility
  • •Relieves tension

How to Perform

  1. 1

    Place palms together in prayer position

  2. 2

    Slowly lower hands keeping palms together

  3. 3

    Feel stretch in forearms

  4. 4

    Hold and breathe