Prone Back Extension

beginnerBack & Spine
30s

Target Muscles

Erector SpinaeBack

Benefits

  • •Strengthens back extensors
  • •Stretches anterior core
  • •Improves posture

How to Perform

  1. 1

    Lie face down on floor

  2. 2

    Place hands under shoulders

  3. 3

    Press up lifting chest

  4. 4

    Keep hips on ground and look forward