Prone Quad Stretch

beginnerLegs
45s

Target Muscles

QuadricepsHip Flexors

Benefits

  • •Deep quad stretch
  • •Stretches hip flexors
  • •No balance required

How to Perform

  1. 1

    Lie face down

  2. 2

    Bend one knee and grab ankle

  3. 3

    Gently pull heel toward glutes

  4. 4

    Keep hips on ground