Standing Quad Stretch

beginnerLegs
30s

Target Muscles

QuadricepsHip Flexors

Benefits

  • •Stretches quadriceps
  • •Improves knee flexibility
  • •Prevents muscle imbalance

How to Perform

  1. 1

    Stand and hold onto a wall for balance

  2. 2

    Bend one knee and grab ankle

  3. 3

    Pull heel toward glutes

  4. 4

    Hold and repeat on the other leg