Reclined Bound Angle
beginnerCore
120s
Target Muscles
Inner ThighsHip FlexorsChest
Benefits
- •Opens hips
- •Stretches inner thighs
- •Relaxes body
How to Perform
- 1
Lie on back
- 2
Bring soles of feet together
- 3
Let knees fall to sides
- 4
Rest arms at sides
Lie on back
Bring soles of feet together
Let knees fall to sides
Rest arms at sides