Reclined Pigeon

beginnerHips & Glutes
60s

Target Muscles

GlutesPiriformisHip Rotators

Benefits

  • •Stretches glutes and piriformis
  • •Relieves sciatic pain
  • •Improves hip mobility

How to Perform

  1. 1

    Lie on your back

  2. 2

    Cross one ankle over opposite knee

  3. 3

    Thread hand through and pull thigh

  4. 4

    Feel stretch in glutes