Reverse Plank

intermediateFull Body
30s

Target Muscles

BackShouldersHamstringsGlutes

Benefits

  • •Strengthens back
  • •Opens chest
  • •Strengthens shoulders

How to Perform

  1. 1

    Sit with legs extended

  2. 2

    Place hands behind hips

  3. 3

    Lift hips up

  4. 4

    Keep body in straight line