Reverse Prayer Stretch

advancedArms & Wrists
30s

Target Muscles

ShouldersChestWrists

Benefits

  • •Opens shoulders and chest
  • •Improves shoulder flexibility
  • •Strengthens back muscles

How to Perform

  1. 1

    Place hands behind back

  2. 2

    Press palms together

  3. 3

    Lift hands up as high as possible

  4. 4

    Feel stretch in shoulders and chest