Runner's Lunge

beginnerLegs
45s

Target Muscles

Hip FlexorsQuadricepsCalves

Benefits

  • •Stretches hip flexors
  • •Stretches quadriceps
  • •Opens hips

How to Perform

  1. 1

    Step into low lunge

  2. 2

    Back knee on or off ground

  3. 3

    Push hips forward

  4. 4

    Feel stretch in front of back leg