Scissor Stretch

intermediateCore
45s

Target Muscles

HamstringsCalvesBack

Benefits

  • •Stretches hamstrings
  • •Stretches calves
  • •Releases back

How to Perform

  1. 1

    Lie on back

  2. 2

    Lift one leg straight up

  3. 3

    Use strap or hand to pull leg toward you

  4. 4

    Keep other leg on ground