Seated Ankle Stretch

beginnerLegs
30s

Target Muscles

AnklesShins

Benefits

  • •Stretches anterior ankle
  • •Mobilizes ankle joint
  • •Relieves shin tension

How to Perform

  1. 1

    Sit on heels

  2. 2

    Keep tops of feet on ground

  3. 3

    Feel stretch in front of ankles

  4. 4

    Hold and breathe