Seated Back Extension

beginnerBack & Spine
30s

Target Muscles

Erector SpinaeBack

Benefits

  • •Counteracts slouching
  • •Strengthens back muscles
  • •Improves posture

How to Perform

  1. 1

    Sit tall in chair

  2. 2

    Place hands behind head

  3. 3

    Gently arch backward

  4. 4

    Hold and breathe