Seated Calf Stretch

beginnerLegs
45s

Target Muscles

CalvesAchilles

Benefits

  • •Stretches calves
  • •Can be done seated
  • •Great for desk workers

How to Perform

  1. 1

    Sit with one leg extended

  2. 2

    Loop strap around ball of foot

  3. 3

    Pull toes toward you

  4. 4

    Feel stretch in calf