Seated Cat-Cow

beginnerBack & Spine
60s

Target Muscles

SpineBack

Benefits

  • •Mobilizes spine
  • •Relieves back tension
  • •Improves posture

How to Perform

  1. 1

    Sit tall in chair

  2. 2

    Round back and tuck chin (cat)

  3. 3

    Arch back and lift chest (cow)

  4. 4

    Alternate between positions