Seated Forward Fold

intermediateCore
60s

Target Muscles

HamstringsBackCalves

Benefits

  • •Stretches hamstrings
  • •Calms the mind
  • •Improves flexibility

How to Perform

  1. 1

    Sit with legs extended

  2. 2

    Hinge at hips and fold forward

  3. 3

    Reach for toes or shins

  4. 4

    Hold and breathe