Seated Hamstring Stretch

beginnerLegs
45s

Target Muscles

HamstringsCalves

Benefits

  • •Stretches hamstrings
  • •Stretches calves
  • •Can be done anywhere

How to Perform

  1. 1

    Sit with one leg extended

  2. 2

    Other leg bent with foot on inner thigh

  3. 3

    Reach forward toward extended foot

  4. 4

    Hold and repeat on other side