Seated Pigeon

intermediateHips & Glutes
60s

Target Muscles

Hip FlexorsGlutesPiriformis

Benefits

  • •Stretches hip and glute
  • •Improves hip mobility
  • •Can be done at desk

How to Perform

  1. 1

    Sit on edge of chair

  2. 2

    Place one ankle on opposite knee

  3. 3

    Hinge forward at hips

  4. 4

    Feel stretch in hip and glute