Seated Quad Stretch

beginnerLegs
30s

Target Muscles

QuadricepsHip Flexors

Benefits

  • •Stretches quadriceps
  • •Can be done seated
  • •Improves knee flexibility

How to Perform

  1. 1

    Sit on floor with one leg extended

  2. 2

    Bend other knee and bring heel to glutes

  3. 3

    Lean back slightly

  4. 4

    Feel stretch in front of thigh