Seated Straddle

intermediateHips & Glutes
60s

Target Muscles

Inner ThighsHamstrings

Benefits

  • •Stretches inner thighs
  • •Stretches hamstrings
  • •Opens hips

How to Perform

  1. 1

    Sit with legs wide apart

  2. 2

    Fold forward from hips

  3. 3

    Reach hands forward

  4. 4

    Feel stretch in inner thighs and hamstrings