Shoulder Rolls

beginnerNeck & Shoulders
60s

Target Muscles

ShouldersUpper Trapezius

Benefits

  • •Releases shoulder tension
  • •Improves posture
  • •Increases shoulder mobility

How to Perform

  1. 1

    Stand with feet shoulder-width apart

  2. 2

    Roll your shoulders backward in a circular motion

  3. 3

    Complete 10 rotations

  4. 4

    Reverse direction and roll forward 10 times