Shoulder Shrug Stretch

beginnerNeck & Shoulders
30s

Target Muscles

Upper TrapeziusShoulders

Benefits

  • •Relaxes upper trapezius
  • •Releases shoulder tension
  • •Improves posture

How to Perform

  1. 1

    Stand with arms at sides

  2. 2

    Slowly lift shoulders toward ears

  3. 3

    Hold for 5 seconds

  4. 4

    Release and let shoulders drop