Side Bends Holding Support

beginnerCore
45s

Target Muscles

ObliquesLatissimus DorsiQuadratus Lumborum

Benefits

  • •Stretches obliques
  • •Improves lateral flexibility
  • •Strengthens opposite side

How to Perform

  1. 1

    Stand beside wall or support

  2. 2

    Hold support with one hand

  3. 3

    Lean away from support

  4. 4

    Feel stretch in side body