Side Bends with Wooden Bar

beginnerCore
45s

Target Muscles

ObliquesLatissimus DorsiSide Body

Benefits

  • •Stretches entire side body
  • •Improves lateral flexibility
  • •Mobilizes spine

How to Perform

  1. 1

    Hold wooden bar or stick overhead

  2. 2

    Bend to one side keeping bar overhead

  3. 3

    Feel stretch in opposite side

  4. 4

    Repeat on other side