Side Lunge

beginnerLegs
45s

Target Muscles

Inner ThighsHip AdductorsGlutes

Benefits

  • •Stretches inner thighs
  • •Strengthens legs
  • •Improves hip mobility

How to Perform

  1. 1

    Step wide to one side

  2. 2

    Bend that knee and sit back

  3. 3

    Keep other leg straight

  4. 4

    Feel stretch in inner thigh