Side Plank

intermediateFull Body
30s

Target Muscles

CoreObliquesShouldersHips

Benefits

  • •Strengthens obliques
  • •Improves balance
  • •Builds core stability

How to Perform

  1. 1

    From plank, rotate to side

  2. 2

    Stack feet or stagger them

  3. 3

    Lift hips up

  4. 4

    Extend top arm up