Sphinx Pose

beginnerBack & Spine
45s

Target Muscles

Lower BackAbs

Benefits

  • •Strengthens back
  • •Stretches abs
  • •Improves posture

How to Perform

  1. 1

    Lie face down

  2. 2

    Prop up on forearms

  3. 3

    Lift chest and head

  4. 4

    Keep hips on ground