Seated Spinal Twist

intermediateBack & Spine
45s

Target Muscles

SpineBackObliques

Benefits

  • •Improves spinal rotation
  • •Stretches obliques
  • •Relieves back tension

How to Perform

  1. 1

    Sit on the floor with legs extended

  2. 2

    Bend your right knee and place foot outside left knee

  3. 3

    Twist your torso to the right, placing left elbow outside right knee

  4. 4

    Hold and breathe, then repeat on the other side