Standing Back Extension

beginnerBack & Spine
30s

Target Muscles

Erector SpinaeBack

Benefits

  • •Counteracts forward bending
  • •Strengthens back extensors
  • •Improves spinal mobility

How to Perform

  1. 1

    Stand with feet hip-width apart

  2. 2

    Place hands on lower back

  3. 3

    Gently arch backward

  4. 4

    Hold for 15-20 seconds