Standing Calf Stretch

beginnerLegs
45s

Target Muscles

CalvesAchilles

Benefits

  • •Stretches calves
  • •Prevents plantar fasciitis
  • •Improves ankle mobility

How to Perform

  1. 1

    Stand facing wall

  2. 2

    Step one foot back

  3. 3

    Keep back heel on ground

  4. 4

    Lean into wall until you feel stretch