Standing Forward Bend

intermediateBack & Spine
60s

Target Muscles

BackHamstringsCalves

Benefits

  • •Stretches entire back chain
  • •Calms nervous system
  • •Improves flexibility

How to Perform

  1. 1

    Stand with feet hip-width apart

  2. 2

    Hinge at hips and fold forward

  3. 3

    Let arms hang or grasp elbows

  4. 4

    Hold and breathe deeply