Standing Inner Thigh Stretch

beginnerLegs
45s

Target Muscles

Inner ThighsAdductors

Benefits

  • •Stretches inner thighs
  • •Improves hip flexibility
  • •Strengthens legs

How to Perform

  1. 1

    Stand with legs wide apart

  2. 2

    Shift weight to one side

  3. 3

    Bend that knee while keeping other leg straight

  4. 4

    Feel stretch in inner thigh