Sun Salutation

intermediateFull Body
120s

Target Muscles

Full Body

Benefits

  • •Full body stretch
  • •Improves flexibility
  • •Energizes the body

How to Perform

  1. 1

    Start in mountain pose

  2. 2

    Sweep arms up and arch back

  3. 3

    Fold forward

  4. 4

    Step back to plank, lower to floor

  5. 5

    Cobra pose, then downward dog

  6. 6

    Step forward and repeat sequence