Supine Hamstring Stretch

beginnerCore
45s

Target Muscles

HamstringsCalvesBack

Benefits

  • •Deep hamstring stretch
  • •No pressure on lower back
  • •Can control intensity

How to Perform

  1. 1

    Lie on back

  2. 2

    Loop strap around one foot

  3. 3

    Lift leg straight up

  4. 4

    Pull leg toward you with strap