Supine Hip Twist

beginnerHips & Glutes
45s

Target Muscles

Hip RotatorsGlutesObliques

Benefits

  • •Stretches hip rotators
  • •Releases glutes
  • •Mobilizes spine

How to Perform

  1. 1

    Lie on back with knees bent

  2. 2

    Let knees fall to one side

  3. 3

    Keep shoulders on ground

  4. 4

    Feel stretch in hip and side