Supine Spinal Twist

beginnerCore
45s

Target Muscles

ObliquesSpineBack

Benefits

  • •Rotates spine
  • •Stretches obliques
  • •Releases back tension

How to Perform

  1. 1

    Lie on back with arms out

  2. 2

    Bend knees and drop to one side

  3. 3

    Keep shoulders on ground

  4. 4

    Feel stretch in side and back