Table Top Pose

intermediateCore
30s

Target Muscles

CoreShouldersHip Flexors

Benefits

  • •Strengthens core
  • •Opens chest
  • •Strengthens shoulders

How to Perform

  1. 1

    Sit with knees bent

  2. 2

    Place hands behind hips

  3. 3

    Lift hips up to table height

  4. 4

    Keep head in neutral position