Thread the Needle

intermediateBack & Spine
45s

Target Muscles

Upper BackShouldersThoracic Spine

Benefits

  • •Stretches upper back
  • •Improves thoracic rotation
  • •Releases shoulder tension

How to Perform

  1. 1

    Start on hands and knees

  2. 2

    Slide one arm under body

  3. 3

    Rest shoulder on floor

  4. 4

    Feel stretch in upper back and shoulder