Tibial Flexion on Ground

beginnerLegs
30s

Target Muscles

Tibialis AnteriorExtensor Digitorum

Benefits

  • •Stretches anterior leg muscles
  • •Relieves shin tension
  • •Improves dorsiflexion

How to Perform

  1. 1

    Sit with legs extended

  2. 2

    Point toes upward toward ceiling

  3. 3

    Feel stretch in front of shins

  4. 4

    Hold and breathe