Tibial Flexion Over Step

beginnerLegs
30s

Target Muscles

Tibialis AnteriorShins

Benefits

  • •Stretches tibialis anterior
  • •Prevents shin splints
  • •Improves ankle mobility

How to Perform

  1. 1

    Place toes on edge of step

  2. 2

    Lower heel below step level

  3. 3

    Feel stretch in front of shin

  4. 4

    Hold and repeat on other foot