Separation Between Toes

beginnerLegs
30s

Target Muscles

Toe MusclesDorsal Interosseous

Benefits

  • •Stretches toe muscles
  • •Improves foot mobility
  • •Prevents foot problems

How to Perform

  1. 1

    Use fingers to separate toes

  2. 2

    Work each toe individually

  3. 3

    Gently press between toes

  4. 4

    Feel stretch in interdigital spaces