Standing Toe Touches

beginnerLegs
30s

Target Muscles

HamstringsCalvesBack

Benefits

  • •Stretches hamstrings
  • •Stretches calves
  • •Releases back tension

How to Perform

  1. 1

    Stand with feet together

  2. 2

    Bend forward from hips

  3. 3

    Reach toward toes

  4. 4

    Let head hang naturally