Torso Rotation Against Wall

beginnerBack & Spine
45s

Target Muscles

ObliquesSpineBack

Benefits

  • •Improves spinal rotation
  • •Stretches obliques
  • •Mobilizes thoracic spine

How to Perform

  1. 1

    Stand beside wall with arm against it

  2. 2

    Rotate torso away from wall

  3. 3

    Feel stretch in side and back

  4. 4

    Hold and repeat on other side