Triangle Pose

intermediateFull Body
45s

Target Muscles

LegsSide BodyShouldersBack

Benefits

  • •Stretches side body
  • •Opens hips
  • •Strengthens legs

How to Perform

  1. 1

    Stand in wide stance

  2. 2

    Turn one foot out 90 degrees

  3. 3

    Reach to side and down to shin

  4. 4

    Extend other arm up