Triceps Stretch

beginnerArms & Wrists
30s

Target Muscles

TricepsShoulders

Benefits

  • •Stretches triceps
  • •Improves shoulder flexibility
  • •Prevents muscle tightness

How to Perform

  1. 1

    Raise one arm overhead

  2. 2

    Bend the elbow and reach hand down your back

  3. 3

    Use other hand to gently pull elbow further

  4. 4

    Hold and repeat on the other side