Elevation of Trunk on Elbows

beginnerCore
45s

Target Muscles

AbsHip FlexorsBack

Benefits

  • •Strengthens back
  • •Stretches anterior core
  • •Improves posture

How to Perform

  1. 1

    Lie face down

  2. 2

    Prop up on forearms

  3. 3

    Lift torso keeping hips on ground

  4. 4

    Feel stretch in abs and hip flexors