Wall Angle Stretch

beginnerNeck & Shoulders
45s

Target Muscles

PectoralsAnterior Shoulder

Benefits

  • •Stretches chest muscles
  • •Improves shoulder mobility
  • •Corrects rounded shoulders

How to Perform

  1. 1

    Stand facing a wall corner

  2. 2

    Place forearms on walls at 90 degrees

  3. 3

    Step forward until you feel stretch

  4. 4

    Hold and breathe deeply