Warrior I

intermediateFull Body
45s

Target Muscles

LegsHipsShouldersBack

Benefits

  • •Strengthens legs
  • •Opens hips and chest
  • •Improves balance

How to Perform

  1. 1

    Step one foot back into a lunge

  2. 2

    Turn back foot out 45 degrees

  3. 3

    Raise arms overhead

  4. 4

    Hold and repeat on the other side